SEA VEGETABLES

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IRISH SEA MOSS || KELP || SEAWEED || NORI || DULCE || ARAMI || LAVERBREAD 
KOMBU || AGAR AGAR

Edible marine-based plants are rich in essential vitamins, including beta-carotene (Vit. A), thiamine, riboflavin, pyridoxine, niacin, ascorbic acid, pantothenic acid, and folate. Traces of vitamin B12, a nutrient rarely found in terrestrial vegetables, highlight the unique health benefits of sea vegetables.

Studies have shown that sea vegetables are rich in minerals. Diets including sea vegetables can reduce the risk of certain diseases and help with detoxification. It has also shown that communities with a regular intake of sea vegetables generally experience longer and healthier lifespans. 

USES Sushie, salads, toppings, desserts, stir-fries, soups, stews, broths and many more.

 












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