Touched by Food

 🍊 Sicilian Blood Oranges grow on the sun-kissed slopes of Mount Etna. They  are famous for their vibrant red flesh, bold citrus flavor, and exceptional health benefits. Their rich color comes from anthocyanins, powerful antioxidants rarely found in other citrus. These oranges thrive in Sicily’s unique climate—warm days and cool nights—which brings out their sweet, tangy flavor. 🍊 What Makes Them Special? Different varieties to choose from: • Tarocco – Sweet and mild • Moro – Bold and rich in color • Sanguinello – Juicy with intense flavor They are packed with goodness: • High in Vitamin C • Rich in antioxidants (anthocyanins) • Supports heart & immune system  Certified as a PGI (Protected Geographical Indication) product—authentic and unique to the region 🥗 How to Enjoy • Freshly squeezed juice • Zesty salads with mint & fennel • Sorbets, marmalades & desserts • Vibrant cocktail mixers Taste the Tradition More than just fruit, Sicilian blood oranges are a ...

As South Africans, we’re no strangers to hearty, wholesome food rooted in tradition—think of our mieliepap or homemade rusks. Tsampa, a staple from the highlands of Tibet and the Himalayas, shares that same spirit of nourishment and simplicity. Tsampa has been a traditional food of Tibetan and Himalayan communities for centuries. Made from roasted barley flour, it’s deeply woven into the daily life and culture of people living in high-altitude regions where growing food is a challenge. Tsampa has a nutty, slightly smoky flavour thanks to the roasted barley. The texture is dry and coarse, similar to our own maltabella porridge, but richer and more rustic. Traditionally, tsampa is mixed with butter tea to form a dough-like consistency and eaten by hand—no cooking required. It’s perfect for cold climates and high-energy needs, much like our biltong on long road trips.  Tsampa is more than food—it’s a symbol of resilience and simplicity. And as South Africans who value both, it’s a tas...